What happens when you take a retired bouncer and put him in front of the camera? You get a crazy self defense lesson.
This stuff is violent and some of these moves can really kill people so don’t do this at home and use cautiously.

from cnn.com/world
  NAIROBI, Kenya (CNN) – A Kenyan man has sued activists who called on women to boycott sex to protest the growing divide in the nation’s coalition government.
James Kimondo said the seven-day sex ban, which ended this week, resulted in stress, mental anguish, backaches and lack of sleep, his lawyer told the state-run Kenya Broadcasting Corp.
 
(more in the link)
Interesting how politics can differ from country to country.
Comments on this story? leave ‘em below
 
… and yes it’s a slow news day.

Happy 4-20!

360 Blog Visits the Home and Garden Show at Lansdowne Park in Ottawa Canada and talks with Rainbow System.

Think boxers have some impressive jump rope skills? Watch this!

Photo : Flickr 1

I found this awesome article on the COED magazine website. Its a gallery of photos featuring the very hot bottoms of 56 girls. Not just any girls. The girls of the AVP Crocs Beach Volleyball Tour.
I sure most men would agree with me on this one. Volley girls have some of the hottest bodies you can find anywhere. And if you ask me there’s nothing better than a firm muscular ass on a hot chick.
So now I invite you to visit the COED magazine website and get ready for this …

After natural male enhancement here comes natural boobs enhancement. It is said that doctors in England expect this new trend to become available for all by the end of the year. We specify for all because its currently a method used to repair the damage caused by breast cancer.
The technique for natural enlargement uses both cells and fat from woman’s stomach or thigh to increase her cup boob size. There as been other attempts that used fat from other body parts to increase boobage but all have failed. The reason …

A great little 360 blog adventure, the fantasia party…

Here is a 5 minute basic yoga routine that you can try at home.

Photo: Flickr

If your asking yourself how important is a daily yoga practice, I would tell you that there is no definitive answer to this. You should know that yoga is a good physical exercise and can help increase your fitness level. It as been proven that exercising regularly increases the amount of endorphin in your brain. Endorphin is like a drug: it makes you feel good and its addictive. So this means it can affect your mood in a positive way and make you an addict of physical activity which is …