What happens when you take a retired bouncer and put him in front of the camera? You get a crazy self defense lesson.

This stuff is violent and some of these moves can really kill people so don’t do this at home and use cautiously.

from cnn.com/world

  NAIROBI, Kenya (CNN) – A Kenyan man has sued activists who called on women to boycott sex to protest the growing divide in the nation’s coalition government.

James Kimondo said the seven-day sex ban, which ended this week, resulted in stress, mental anguish, backaches and lack of sleep, his lawyer told the state-run Kenya Broadcasting Corp.

 

(more in the link)

Interesting how politics can differ from country to country.

Comments on this story? leave ‘em below

… and yes it’s a slow news day.

Oh yes! It’s that time of year again!

4-20 (April 20th) is when all the cannabis lovers get together, and have a few minutes and puffs to appreciate what holds them together. Weed!

No matter wether your an old jaded hippy who never grew up or a punk kid who refuses to, theirs nothing like a good hit to simplify the world around you.

So smoke up! (it’s the only day they let you

Peace!

Leave your favorite 4-20 stories in the comments below!

360 Blog Visits the Home and Garden Show at Lansdowne Park in Ottawa Canada and talks with Rainbow System.

Think boxers have some impressive jump rope skills? Watch this!

Photo : Flickr 1

I found this awesome article on the COED magazine website. Its a gallery of photos featuring the very hot bottoms of 56 girls. Not just any girls. The girls of the AVP Crocs Beach Volleyball Tour.

I sure most men would agree with me on this one. Volley girls have some of the hottest bodies you can find anywhere. And if you ask me there’s nothing better than a firm muscular ass on a hot chick.

So now I invite you to visit the COED magazine website and get ready for this awesome display of beauty.

After natural male enhancement here comes natural boobs enhancement. It is said that doctors in England expect this new trend to become available for all by the end of the year. We specify for all because its currently a method used to repair the damage caused by breast cancer.

The technique for natural enlargement uses both cells and fat from woman’s stomach or thigh to increase her cup boob size. There as been other attempts that used fat from other body parts to increase boobage but all have failed. The reason for these failures was the missing blood flow to the transplanted fat. The new method uses stem cells that ensures blood flow keeping the fat from being rejected.

For now the maximum gain is one cup size but scientists are working on ways to use stem cells to achieve larger augmentation.

So ladies, if you’re not a fan of silicone boobs this may be your alternative to a bigger chest.

What is a fantasia party

A fantasia party is basically like taking your significant other and your friends to an adult product store, except the store comes to you. That’s right the party comes to you : a representative from either a store or company brings all kinds of adult products, some you can taste, some you can examine and others you’ve never even heard about.

The point of all this is to be able to examine these products from the comfort of you own home, so it might save you what could be an awkward situation at a public store. If your thinking “well buying these things in front of my friends wont make me more comfortable” that’s ok, because the purchases can be made in another room in complete privacy.

Here are some of the products you can find at these kinds of parties :

Lubricants, massage oils, Erotic female and male toys, board games, books…

Just about every type of product is usually available and others can be ordered. Another plus is that the company or store can feature some brand new products, for example we were lucky enough to see a new product that had just been shipped to the company 2 days prior to the actual fantasia party.

The how to guide to making your own fantasia party

These parties are also not that difficult to organize. Just obtain a number for a company or store that could come with all the products, then invite enough people so that it can be a worthy party (20 people or more would be suggested if you can fit everyone). A great thing to do is prepare a brunch so everyone can munch on goodies for a little intermission midway through the presentation. Another bonus is that the company will usually offer a bonus to the host for the sales. From what I’ve seen the host can receive up to 10% of the total sales in either a gift certificate or products from the company, not a bad kicker for an excellent afternoon party. So basically you could have your share of products for free is you have adventurous friends or just a great party, but if you do throw a fantasia party I’m sure you will enjoy it as much as we did. It is also a great thing for couples as well as single people.

Every one of 360 blog’s writers were on hand at this event, and we are looking forward to the next event of this type if we aren’t hosting it ourselves. If you have any questions just contact us, and feel free to leave a comment.

360 Blog would like to thank J-P and Véro for hosting the party and letting everyone have a great time.

Here is a 5 minute basic yoga routine that you can try at home.

Photo: Flickr

If your asking yourself how important is a daily yoga practice, I would tell you that there is no definitive answer to this. You should know that yoga is a good physical exercise and can help increase your fitness level. It as been proven that exercising regularly increases the amount of endorphin in your brain. Endorphin is like a drug: it makes you feel good and its addictive. So this means it can affect your mood in a positive way and make you an addict of physical activity which is great.

What yoga provides that you may not find in other activities is the spiritual side of it. This can provide even better relaxation and stress control. Did you know that stress is one of the major cause of death in North-America?

So the question being “how important is a daily yoga practice?”, I would have to say it’s not about doing it daily but more about doing it regularly (2 to 3 times a week). I know many people that practice yoga only one time a week and still experience a great deal of satisfaction out of it. What you should consider if possible is practicing yoga once a week and than practice your favorite physical activity 2 more times a week. This will provide a great workout routine which will greatly benefit you.

Photo: Flickr